The 5Rhythms dance and movement practice might look like a wild dance party at first, but the 5Rhythms are also designed to wake us up, shake us up, and bring us into our creative power. There are no steps or choreography to follow, but there are prompts and invitations to support movement and exploration. The practice can be adapted to any ability level and any body. All that’s required is an attitude of curiosity and the courage to step in!