Every Saturday morning through October 3, Attentive Wellness founder Di Santana, a certified yoga instructor and sound meditation leader, leads an hour of rooftop restoration at Arlo Midtown, 351 West 38th Street. The session opens with a 40-minute all-levels flow, then settles into a guided sound immersion meditation with grounding breathing exercises as the Manhattan skyline stretches out around you. The August 8 session is a special R&B Yoga and Sound edition. Mats and hand towels are provided, group size stays small, and optional hands-on assists are available, so the class works equally well for first-timers and regulars. Arrive a few minutes before the 10:00 AM start. Tickets are $25 plus fees ($28.52 total) on Eventbrite. No refunds.
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