After the Storm: Safety Tips from Rockland Health Officials

Rockland County Executive Ed Day and County Health Commissioner Dr. Patricia Schnabel Ruppert advise County residents to take common sense steps to stay safe and warm when outdoors in the snow:

• Dress warmly in windproof clothing and go indoors when you begin to feel cold. Wear several layers of loose-fitting clothing to trap body heat. Fasten buttons or zippers and tighten drawstrings securely. Don’t forget gloves, mittens and a hat that covers the ears.
• Even healthy adults should remember that their bodies already are working overtime just to stay warm, and should dress appropriately and work slowly when doing heavy outdoor chores.
• If you have cardiac problems or high blood pressure, follow your doctor’s orders about shoveling or performing any strenuous exercise outside.
• Keep in mind that alcoholic beverages cause the body to lose heat more rapidly.
• If you will be spending time outside, do not ignore shivering - it is an important first sign that the body is losing heat and a signal to quickly return indoors.
• Older adults are especially susceptible to hypothermia and frostbite. People who have older relatives or neighbors should keep an eye on them during the cold, winter months.
• Stock your car with a seasonal emergency kit, including: blankets to keep warm; non-perishable foods and fresh water; a first aid kit; cat litter or sand in case you need traction; jumper cables, flares and a tire pump; maps and a compass, and a stash of plastic bags; and a battery-powered radio, flashlight and an extra supply of batteries.