Beginners welcome. Designed for anyone seeking a sustainable daily wellness practice rooted in embodied tradition—whether you're new to qigong or looking to deepen existing movement/meditation work.
Participants leave with a complete 20-minute daily routine that supports stress reduction, mental clarity, emotional resilience, immune function, and nervous system regulation.
- Saturday 10/17:
- full-day intensive (9am-12pm & 1pm-4pm)
- Sunday 10/18
- half-day practice integration (10am-1pm)
- optional 1.5-hour post practice and Q&A Zoom session (archived access included)