Neighbor News
Heartfulness Meditation
Learning to Let Go of Stress Saturdays, January 7, 14, 21 & 28 from 10:30-11:30am

Learning to Let Go of Stress
Saturdays, January 7, 14, 21 & 28 from 10:30-11:30am
This technique teaches people to connect with their heart and to ignore their thoughts. Thoughts are the biggest roadblock in addition to the perception that we don’t have time. Meditation does not conflict with any religious beliefs, only enhances your inner search. A 10-minute guided relaxation technique will also be part of the program. Instructor: Supriya Reddy