Neighbor News
The POUND Rockout Workout is coming to Congers
A fitness craze that is sweeping the nation, POUND will bring out your inner rock star while working your total body!
You've heard about it on shows like The View and The Today Show, now try it out for yourself! POUND is a great way to burn calories and bang out your stress, too! POUND is a 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, you can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!
And you're in luck, because the Congers Girl Scout Community is challenging you to stay in shape this summer by hosting a POUND series at the Congers VMA, located at 65 Lake Road in Congers. A 6-week series starts on July 3 at 7:30pm and costs just $72! Better still, there is a Family Special: Parents, when you register for the series, your teenage child may register for the series for only $60! Ripstix will be provided; please bring a yoga mat or towel to work on.
For more information, or if you have questions, please contact instructor Suzi Tipa at zumbasuzi@gmail.com.
