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Ossining-Croton-On-Hudson|Local Event

Chair Dance Fitness

Dr Rosemarie Mitchell's profile picture
Oct25
Chair Dance Fitness

Event Details

E-Sensual Dance
More info here

Experience a fun, energizing class that combines a gentle mat warm-up with chair dance fitness to build strength, improve flexibility, and boost confidence. This beginner-friendly, one-hour session features flow, stretch, and creative movement where you will learn choreography and move to mood-nourishing music.

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