Capoeira is a Brazilian martial art disguised as dance! Developed by African slaves in the 16th century, Capoeira is part of the Brazil's famous cultural heritage. It combines powerful kicks and quick leg sweeps, with some ground and aerial acrobatics, knee strikes, take-downs, elbow strikes, punches and headbutts. One of the important elements in Capoeira is the flowing energy which is given by the rhythm of Brazilian and African musical instruments, always accompanying a Capoeira game. It's like playing chess with your body as the chess piece. As a practitioner you derive multiple benefits: coordination, balance, strength, body control and expression, flexibility, agility and the most important - fun! Join us for a Capoeira class with Instructor Cabeção.
Wear comfortable clothes and be prepared for some fun moves! CALL TO RSVP!
