Active Older Adults Work Up a Sweat at the YMCA

WHAT: The YMCA at Glen Cove will host Active Older Adults Day, a day where adults of all ages will participate in fun and informative activities encouraging the importance of staying active. Attendees will learn unique ways to stay healthy throughout the day with activities including:

8:00am – 9:00am Yoga

9:00am – 10:00am Walking Hour

10:00am Refreshments in the lobby

11:00am – 12:00pm Guest speaker on healthy living from North Shore LIJ

9:30am – 11:00am Senior Reading Time to Pre-School students

12:00pm – 12:45pm Silver Sneakers

12:45pm – 1:30pm Healthy Cooking with North Shore LIJ Chef

1:30pm – 3:30pm Senior Reading Time to Pre-School students

2:00pm – 4:00pm Pickle Ball (outside, weather permitting)

5:00am – 2:00pm Adult Lap Swim Lanes available

2:00pm – 3:00pm Arthritis “Twinges in the Hinges” Aquatic Class

3:30pm – 4:30pm Tai Chi (outside, weather permitting)

Vendors from Atria Assisted Senior Living and Glen Cove Senior Center will be in the lobby from 11:00am – 2:00pm. Adults will learn ways they can maintain healthy habits while still having fun.

COST: Free to the public

WHEN: Wednesday, May 27, 2015

8:00am - 4:30pm

WHERE: YMCA at Glen Cove

125 Dosoris Lane
Glen Cove, NY 11542

ADDITIONAL INFO: For more information, please visit https://ymcali.org/ or call 516.671.8270.

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