Detox Yoga Workshop: Wring it Out!

In this heat building class, have fun sweating out the residue of winter. Your internal organs will enjoy a nice massage while the stagnation in your joints dissolves. We will use deep breathing and pranayama to clear carbon dioxide from the lungs. Come celebrate how great it feels to free your body and mind! Expect twisting, simple backbends, inversions, sweat, a nice yoga high.