An 8-Week Program in Mindfulness-Based Stress Reduction (MBSR) taught by Paulette Graf will begin January 9, 2012. The cost is $298. Registration by calling 718 788 2380; email: paulette.graf@gmail.com.
MBSR is a unique synthesis of mind and body skills that enable us to transform our relationship to stress. This program is modeled on that which was developed by Jon Kabat-Zinn of the Center for Mindfulness at the University of Massachusetts Medical Center where Ms. Graf trained.
For more information about MBSR or Ms Graf go to the website www.mindfulnessmeditationnyc.com
