S Clubs Fitness offers Mat Pilates!
Pilates is a conditioning method that improves muscle control, flexibility and tone. Exercise focuses on strengthening the core of the body allowing for greater stabilization of the torso, improve posture and increased range of motion in the joints.
Join Megan, a nationally certfiied Pilates instructor for this fun and exciting "Mat Pilates" class. Once a well kept secret among dancers and celebrities, people everywhere are choosing to stay fit with Pilates.
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Bring a friend!
