Pre & Teen Yoga helps kids make sense of our chaotic world. So much is demanded of this age group, both academically and socially, that there is rarely time for them to focus inward. When the mind is focused one finds that so many things are possible. Yoga offers this age group tools to gain strength and manage stress.
Yoga postures are challenging but accessible. Most teens will be able to do these poses from the first try. Yoga helps them improve their posture, become more agile and responsive. Classes begin with breathing, warm up sequences, sun salutes, and move onto many other postures, ending with deep relaxation.
Practicing yoga is rejuvenating and the benefits are immediate. Over time, kids will develop a healthy body image and lifestyle habits to maintain fitness on all levels.
