Yoga has many proven health benefits, including increased strength and flexibility, reduced stress, and improved sleep. Join Dr. Ximena Morales as she teaches basic yoga postures, focused breathing and more.
To register, please call or email Joy Lindquist, Wellness Coordinator at Long Island College Hospital’s Othmer Cancer Center at (718) 780-1481 or jlindquist@chpnet.org. Bring a yoga mat, and a blanket or warm sweater.
