This is a practical workshop for women at all stages of life. Bring awareness to an area of the body that is often ignored or misunderstood: The pelvic floor. The workshop will begin with some basic anatomy and physiology of the female pelvis, followed by specific exercises to deepen awareness of the structure and function of the pelvic floor. Through a movement based approach using non invasive exercises, learn to enhance the health and function of the pelvic floor.
Using imagery, movement, breath and postural work to deepen awareness you will experience how to relax, tone and strengthen this region and integrate these practices into work on the body as a whole. We will also learn how those muscles are influenced by posture and how the abs and pelvic floor can work together in improving core power.
This class will include physical practice as well as discussion.
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Workshops must be paid in full at time of reservation and are non-refundable. Bend & Bloom credit is available for cancellations with at least 24 hours’ notice.
