The calming, grounding, and quieting practice of YIN Yoga will open your hips, spine, and shoulder joints gently yet very deeply. Poses are held to affect the tight, contracting tissues of ligaments, tendons, and fascia. Since all the poses are done on the floor, often-neglected parts of our body are safely toned. This practice compliments more YANG activity such as vinyasa yoga, running, swimming and weight lifting. You will feel tightness melt away and your energy begin to flow. Each class ends with deep relaxation supported by props so that you restore your body’s natural ability to relax and rejuvenate.
Yin Restorative is taught by Narisara
Special 5-week Series!
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Wednesdays, 9:30 to 10:45am
Single Class $20
Discount packages available
