Never been upside down? Or are you in need of cleaning up your headstand practice? When time for inversion practice is given in class are you not quite sure what to do? Then, this workshop is for you. Everyone deserves the opportunity to feel the limitless benefits of an inversion practice. Give yourself an enormous gift this holiday season by awakening new energy and a sense of balance in your life and practice.
This workshop will focus on breaking down the safest and most graceful ways to work into a healthy headstand. Starting from step 1, it’s geared to help you smoothly and safely move into the world of being upside down.
