From time to time, my own workouts can get to be a bit slow doing the same things, so over instagram (picture included) I found a new chest workout to try out: 5 sets of 5 Flat Dumbbell Bench Press 5 sets of 5 Incline Dumbbell Bench Press 5 sets of 5 Decline Dumbbell Bench Press 5 sets of 10 Cable Crossovers 3 sets of 10 Incline Dumbbell Flies Pushups until failure I loved this workout, but my Mondays are a total arms day. So I did some back workouts as well which included 3 sets of 10 Lateral Pull downs 3 sets of 10 Close Grip Lateral Pull downs 3 sets of 5 One-Arm Dumbbell Rows (each arm) 3 sets of 10 Barbell Rows 3 sets of 8 Upright Rows Workouts should always focus on one part of the body, or one main section of the body. So one day should be chest and back, the next legs, and the third, arms and shoulders.
