Neighbor News
Energy Yoga
Are you interested in our benefits? Stress relief, relaxation, weight control, increase flexibility, improve your sleep. These are a few.
Have you ever experienced an energy yoga class? Our yoga is energy yoga, which is a very gently practice that everyone can do regardless of age. Our class runs about 70 minutes and consists of deep stretching, some vibration training to release tension and stress, breathing postures to circulate and accumulate energy in your body, and of course deep relaxation.
Please visit us at 170 North Main Street in New City. Our phone number is 845.638.2100. Call us now for an appointment for a private introductory session.
Looking forward to meeting you soon
