Breath is the Bridge: A Course in Healthy Breathing, Awareness, and Inner Balance

Most of us breathe thousands of times each day--and yet, few of us are taught how to breathe well.  Under the pressures of modern life, the breath becomes shallow and strained, quietly shaping our stress, our emotions, and the health of the heart.  This four-session experiential course (August 7, 14, 21, 28) that restores natural breathing patterns and cultivates calm, focused awareness will be led by Suzanne Johnson, Certified Yoga and Vishoka Meditation Instructor.  Drawing from modern science and ancient contemplative traditions, participants learn how conscious breathing supports resilience, clarity, and wellbeing in everyday life.  Register for one, some, or all four sessions via the library's Web site.  Limited seating.