Intro to Tai Chi Chuan workshop with Sifu John Leo, 3rd Level Instructor, World Tai Chi Association

$40 at the door/$35 in advance - An introductory workshop on Tai Chi, an ancient Chinese “internal” martial art that is primarily practiced today in the West for its many health benefits. These include stress reduction, improved balance, enhancement of the body’s vascular and neurological systems, and the fostering of a calm and tranquil mind. Tai Chi can perhaps best be thought of as a moving form of yoga and meditation combined.