3 Ways Exercise Can Improve Your Mental Health

Nine times out of ten if you were to ask someone why they choose to workout, the answers will include one of the following:1.       I want to look good2.       I want to feel good
That’s right; for most of us,fitness is all about the physical. Not only do we want that toned, beach-ready body, but we want to take care of ourselves physically as well, ensuring that we have a healthy heart and a healthy pair of lungs. We’d be willing to bet, however, that there are very few people out there who truly understand the connection between fitness and a healthy mind.
According to an article from Fitness Magazine, quite a few studies have proven that exercise can actually play a big role in improving a person’s mental health. How so?
Improves Memory – As we get older, it becomes more and more difficult to remember simple things, such as a colleague’s name or what time we agreed to meet an old friend for coffee.  According to a study published by Physiology and Behavior however, you could spark that memory by going hard at the gym. Not only that, but another study published by Neurology suggests that remaining active can also preserve your cognitive function, deterring memory loss as you age.
Boosts Productivity – Anyone who works a 9-5 desk job will tell you that lack of movement leaves them in a slump throughout the entire workday. That is, anyone who doesn’t consider themselves an avid exerciser. According to the Journal of Occupational and Environmental Medicine, those who frequently work out feel much more energized and are able to get more done in the day than those who don’t work out regularly.
Decreases Symptoms of Anxiety – According to the International Journal of Psychiatry in Medicine, being physically active has proven to relieve symptoms of mild anxiety. While exercise should not be used as a replacement for prescription medication for extreme cases, lifting some free weights or hopping on the treadmill can help significantly when it comes to easing your mind.
No time to make it to the gym before your busy day begins? Don’t let that be your excuse! With professional-grade exercise equipment from The Fitness Resource, we make it easy for you to get your workout in right at home. Plus, as we specialize in pre-owned and refurbished fitness equipment, you won’t have to spend an arm and a leg to reap the benefits you’re looking for – both physically and mentally!