Combining merengue,salsa,cumbia,cha cha and belly dancing with strength training, Zumba will help improve your balance, flexibility and cardiovascular health. This 5-session Gold series is presented by licensed Zumba Instructor Amy Faicco and is designed for the active older adult or adults (18 years +) who are new to Zumba. This class is incredibly easy-to-follow so adults of any age can participate. Please dress to participate and bring with you water. You should also check with your physician before beginning any exercise regime.
Location: Meeting Room
