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Port Washington|Local Event

Escape Survival Mode and Embrace Calm! Breathwork & Meditation with Sound Bowls

Escape Survival Mode and Embrace Calm! Breathwork & Meditation with Sound Bowls

Tuesday | April 21 & 28; May 26 | 7:15 pm-8:15 pm

Led by mind–body expert Brigitte Apostolakos, this class offers breathwork, guided meditation, and sound healing to help soothe the nervous system and bring more calm into your day. Each class pairs simple education with immersive practice, giving you meaningful tools to support everyday wellbeing.

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