According to Shambhala Yoga & Dance Center's website, this workshop will "briefly discuss anatomy, practice a simple Kundalini yoga set for lymphatic system wellness (the breasts are surrounded by lymph nodes) & learn Hatha yoga positions that support breastfeeding & pelvic alignment well as a brief introduction to herbs & a loving meditation on the wellness of our beautiful bodies as they supply and nourish others."
All pregnant and new mothers with their babies are welcome.
