Core & Restore: Abdominal Yoga Workshops

Go hard-core with core-focused asanas and exercises, including framed Forrest Yoga abdominal work. Then, luxuriate in juicy restorative poses and guided pranayama. Leave blissed out from pleasurable releases into deeper states of relaxation and consciousness.  

Part 1: November 20th: Core Skeletal Support 

Part 2: December 11th: Core Muscles and Organs 

Part 3: January 8: Core Energetics

Doreen Kramer has been a yoga teacher since 2006 and a doula since 2009. Her teaching offers thoughtful and creative sequencing, high quality hands-on assists and exceptional attention to alignment and breath. For more info, visit: delightflo.com.