This workshop explores the question, "What is Forgiveness?"
According to Shambhala's website, "If there is someone you have not forgiven, some hurt that you are holding onto or even some part of yourself that has been judged - this workshop is an opportunity for you to release those negative feelings and channel that energy in a more positive direction.
Through the practice of heart-centered yoga poses, mindful breathing techniques and guided meditation we will access our inner strength and wisdom and learn how to apply the healing power of Forgiveness in our lives and our relationships with others."
