Come for a free Integrated Yoga class with Ophra Wolf this coming Saturday!
These Yoga classes are designed to stretch, expand, release, and balance your body mind and spirit.
Integrated Yoga Classes bring together approaches from Hatha, Iyengar, Kundalini and Ashtanga to encourage long muscles, mobile joints and an open flow of energy through the body. These classes pay special attention to stretching the body in a safe and effective way that encourages release and heightened awareness and assists natural alignment and increased muscle tone.
Read our recent review in Time Out NY: http://newyork.timeout.com/print/662867
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Space is limited to 6 - RSVP Required. Email info@forceandflow.com to reserve your spot.
www.forceandflow.com for more details
