Imagine being able to respond skillfully to problems and conflicts with a flexible, solution-oriented mind - free from anger, repression or fear. Participants will learn to apply Buddha's teachings on navigating through negative situations with a peaceful mind. By understanding the nature and causes of conflict, we can begin to transform problems and confrontations into opportunities for personal growth.
The class consists of instruction, guided meditations and discussion. The mind-training methods taught in this course include meditation and meditation break exercises; these are tried-and-tested methods which can be practiced by anyone--regardless of prior experience.
Nov 13 - Anger and Unskillful Action
Nov 20 - Patience and Skillful Action
Nov 27 - Spacious Mind, Peaceful Mind
Dec 4 - The Power of Pacifying
Dec 11 - Increasing the Positive
Dec 18 - Peaceful mind, Powerful Action
