Cultivate a Spring "practice" on and off the mat

As the seasons change so do we. Living in harmony with the seasons creates more ease and equanimity within us. During our time together we will look at specific asanas, meditations, nutrition, Ayurvedic practices and more that align us with Spring’s rhythms. We will look at the meridian channels that govern spring and the physical, mental, emotional & energetic qualities that are related. You will leave with practices that invite you to plant the seeds of your inner wisdom that with care can grow into full bloom. You will learn practices that build the resources to live on and off the mat. Register here for the half day retreat on Sunday March 15th at 2pm

This is hosted by Rivertown Yoga and Health Center.