Merging Movement & Meditation Workshop with Betsy Ceva

BE PREPARED TO MOVE AND BE MOVED!

Join dancer, choreographer and Yogi Betsy Ceva merging movement & meditation to access joy, delight, and connection. The workshop includes a showing by the Moving Mantras Performance Group!

Embody the sacred syllable OM with Moving Mantras! The mantra OM is the cosmic sound which brings illumination to the mind and represents the trinity of the physical, mental, and spiritual reality. In chanting OM one empties oneself and is filled with the essence that is beyond the body and mind.

Open to anyone who enjoys self-expression through movement, we will combine guided movement experiences with divine play and exploration of Self through the body. You will experience meditation in motion through improvisation, mudra, repetitive
movement patterns and a flowing asana practice that ranges from gentle to vigorous.

Moving Mantras merge movement and meditation with the power of word. They are embodied formulas of moving symbolism, using shape, imagery, movement and repetition to chant with the entire body and the mind. Students will learn to compose Moving Mantras embodying the sacred syllable OM.

These workshops will open your heart and free your creativity. No experience is necessary, everyone is welcome.

To learn more about Betsy Ceva or Moving Mantras™ visit www.movingmantras.com