Prenatal Yoga taught by Karen Safire 6 Week Series This class is suitable for women in their 2nd and 3rd trimesters 6 Mondays starting January 30 - March 12, no class February 18 In this series we will learn and practice yoga postures: that support the mother and baby during pregnancy strengthen the legs, tone the abdomen and pelvic floor relieve many of the common discomforts of pregnancy Learn and practice breathing exercises and visualizations that: help calm the mind and prepare for childbirth encourage connection to our ever changing body Location: Pediatrics on Hudson 615 Broadway, Hastings on Hudson, NY Time: 9:00-10:00am Phone: (914) 963-1663 Cost: $120.00 for the series For more information email: karensafire@gmail.com Karen received her Hatha Yoga teaching certification from Cyndi Lee, director of OM Yoga Center, in New York City in 1997. She received her prenatal yoga certification in 1998 from Janice Clarfield.
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