The Nia Technique @ Pilates & More

The Nia Technique

The Nia Technique is a sensory based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit through a mindful blend of dance, healing and martial arts including tai chi, tae kwon do, aikido, jazz dance, modern dance and duncun dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Classes are taken barefoot to soul-stirring music. Prior knowledge of dance and martial arts is not necessary.

For more details, go to www.SoulisticAdventures.com

FEES

6-Session package:  $150 ($25/class)
First Time:  $15*
Pay Per Class:  $28*

*Fee can be applied to purchasing a 6-session package.