Join Linda Parker of Soulistic Adventures at Pilates & More Studio in Dobbs Ferry for THE NIA TECHNIQUE!
Held on Saturdays @ 9:00-10:00am beginning July 21, 2012
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit through a mindful blend of the dance, healing and martial arts. Classes are taken barefoot to soul-stirring music.
Find out what's happening in Rivertownsfor free with the latest updates from Patch.
FEES
6-session packages: $150
Pay Per Class - Can't Commit to 6 Fee: $28/class*
Nia Newbie Fee: $15* (1st class only)
Find out what's happening in Rivertownsfor free with the latest updates from Patch.
*Fee can be applied towards a 6-session package.
Payments accepted via PayPal, cash or check.
Click here to purchase 6-session package via PayPal.
If paying by check, make check payable to Soulistic Adventures, LLC and email Linda at Linda@SoulisticAdventures.com for further instructions if mailing check or bring check to class.
Get back into health and well-being by learning how the body moves and with self-love and pleasure as a basis to learn Your Body's Way of moving and being in this world. Allow sensations to awaken intuition of a mindful practice. Nia is fun, playful, mindful, powerful, educational, self-healing, inspirational and promotes community. A wonderful practice to include in your life. Oh, and yes, it's a great workout too!!
EveryBODY is welcome! No need to be a dancer, martial artist or athlete. Just come as you are and CELEBRATE YOU!
For more about Nia, check out www.nianow.com
For more about Soulistic Adventures visit: www.SoulisticAdventures.com
