American Heart Month

Right now, today, is the perfect time to start thinking about the risks of high cholesterol, high blood pressure, stroke, and heart disease. Believe it or not, almost one in three Americans have some degree of cardiovascular disease, and since February is Heart Health month, we thought it might be a good idea to bring attention to heart disease prevention.

Cardiovascular disease (CVD), is the leading cause of death in the United States, representing 42% of all deaths each year. While genetic influences can play a role in the onset of CVD, the prevalence of this disease is largely attributable to modifiable risk factors such as smoking, physical inactivity and poor diet. In addition, chronic stress can damage the cardiovascular system through multiple pathways and may contribute to the development of CVD. Counseling patients on appropriate lifestyle modifications is an essential first step in the prevention of CVD. In addition, a great deal of research conducted over the last few decades has identified several nutrients that can have a profound effect on the cardiovascular system. These nutrients include vitamin E and coenzyme Q10 for their cardioprotective benefits, magnesium and B-complex vitamins for a healthy stress response, and essential fatty acids and garlic for their blood pressure-lowering effects.

While stress management is obviously important in reducing recurrent and chronic stress at the psychological level, certain nutrients are important for limiting the effects of the stress response at the physiological level. Antioxidant nutrients such as coenzyme Q10 (CoQ10) and vitamin E are beneficial due to the increase in oxidative stress associated with psychosocial stress. In addition, nutrients such as magnesium and the B-complex vitamins play important roles in healthy nervous system function. Magnesium deficiency increases susceptibility to physiologic damage produced by stress; in addition, magnesium is often depleted in stress-affected people, leading to an increased risk of cardiovascular damage. B-complex vitamins also help regulate the mood and emotional well-being by facilitating carbohydrate metabolism (which affects serotonin levels) and the cellular conversion of glucose to usable energy. Furthermore, deficiencies of B vitamins including B6, B12 and folate have been implicated in the exacerbation of psychological distress itself and symptoms such as depression, irritability, tiredness and other psychiatric disturbances.

And finally, get moving. A healthy heart takes exercise, so do yourself a favor and start walking, running, jogging, dancing, riding a bike, swimming, stretching, and playing your way to a healthier cardiovascular system. Happy Valentine's Day!

Please visit us at: Innovative Nutrition in East Setauket, NY

Online at: www.vibranthealthcompany.net