Join instructor Kathryn Palmieri for a mindful exploration of rose hip, a vibrant autumn fruit with nourishing properties and a deep connection to the harvest season. Through a guided meditation accompanied by sound bowls, you’ll engage your senses as you observe, smell, and connect with the plant before enjoying it as a warm tea.
This experience will allow you to create space for relaxation, reflection, and greater mind-body awareness. You’ll explore the themes of harvest, transition, and letting go and discover simple ways to incorporate rose hip into your everyday rituals. Take home nutritious recipes and practical ideas for continuing the experience in your daily life.
Admission: $25