Aqua Aerobics: Session 1

Aqua Aerobics: Session 1
Dates: Session 1: June 3rd - June 29th
Days: Tuesdays & Thursdays

Time: 1:15pm - 2:15pm
Location: Pool Complex
Fee: $120.00

For: Pool Members - 18 years and older

A complete body workout that will test your endurance. The waters resistance is used to develop your muscle tone, flexibility and cardiovascular fitness. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn more calories and
increase endurance.

Taught in shallow water. Please bring a towel & a bottle of water.

Instructor: Natalie Lorenzo, AEA - Certified Aqua Instructor