Aqua Pilates: Session 2
Dates: August 10th - September 2nd
Days: Tuesdays & Thursdays
Time: 12:00pm - 1:00pm
Location: Pool Complex
Fee: $120.00
For: Pool Members - 18 years and older
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Pilates in the water helps develop trunk stabilization, enhances muscle strength, helps correct posture and relieves stress. These exercises initiate movement from the abdominals, lower back, hip and buttocks
and flow outward to the extremities.
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Taught in shallow & deep water. Please bring a towel & a bottle of water
Instructor: Natalie Lorenzo, Certified Aqua Instructor & IMX - Certified Pilates Instructor
