EMBRACING MENOPAUSE: A MIND-BODY APPROACH
DATE: Tuesday, June 22
TIME: 6:30 - 8:00pm
Learn about and begin to develop the resources you need for your health and well-being during mid-life, menopause and beyond. This workshop will focus on the exercise, nutrition and emotional strategies that will serve you well during this time of change. This workshop will include:
Exercise: Learn how you can use strength training to improve bone density, Pilates to improve balance, and yoga for flexibility and relaxation.
Nutrition: Discover specific foods that support bone, heart and hormonal health, including sources of essential fatty acids and other micronutrients.
Life coaching: Learn ways to embrace change and manage emotions and relationships during mid-life.
Please RSVP to this FREE class by emailing events@apogeewellness.com or calling 914.244.1606.
