Hatha Yoga

Hatha Yoga is ideal for practitioners seeking a more gentle, restorative practice, as well as athletes looking to improve their game by increasing their flexibility and stamina.  Each pose will be held for several breaths, delving deeper with every exhalation. The class will include breathing exercises, a final relaxation, and a short meditation,  Bring your own mat, or buy/rent one at the studio.  Classes meet at Yoga Station in Hartsdale for six consecutive weeks.