Laughter is deceptively simple yet a very powerful and life-changing form of exercise. It's a natural healer. Join me for a different kind of workout - one that lightens your load with an "inner workout" of breathing, laughing and clapping exercises. Release stress, learn supportive information, enjoy community and walk out with a smile on your face and a feeling of peace and happiness.
("yoga" represents the use of breathe while we laugh - we are not doing actual yoga poses)
Wear comfortable clothes with room for big belly laughs.
