In Iyengar yoga we use the ropes to explore new ways to open, stretch and strengthen the body. We do specific asana (yoga postures), using the ropes for support, to access actions that are inaccessible on our own without the props. In this workshop we will cover all the basic categories of asana: standing poses, forward bends, backbends, twists, and inversions, done using the ropes for support.
It will be lots of fun “hanging” out together.
