ZUMBA

Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba's fans say it's so popular because Zumba is a fun way to work out.

 It's a workout for everyone of all ages, shapes, and sizes.

 Zumba combines fitness and fun, using almost every muscle of the body as you shimmy, shake and stomp your way fit.

The amount of calories you burn in a session depends on how hard you work and how much you weigh--but you can realistically burn 500 calories or more in one hour.

let's party :)