Start Your Weekend with Movement at The Studio!
Looking for a great way to kick off your weekend in Southampton?
Join us at The Studio for classes designed to strengthen your body, learn a new skill, and have fun in a welcoming community.
Saturday
💪 8:15 AM – Sculpt
A 50-minute, low-impact workout that builds strength, improves balance and posture, boosts metabolism, and leaves you energized for the rest of your day.
💃 10:30 AM – Ballroom Dance
Whether you’re a complete beginner or looking to improve your dancing, our professional instructors make learning easy, fun, and confidence-building. No partner required.
Sunday
💪 9:30 AM – Sculpt
Finish your weekend feeling stronger with our signature Sculpt class—a full-body workout that’s gentle on your joints but delivers real results.
Whether you’re looking for a new fitness routine, a fun social activity, or simply something different to do this weekend, we’d love to welcome you.
📍 The Studio – Southampton
✨ New and beginner students are always welcome, no partner needed to dance