The Fall Health Reset is a simple, practical look at the five health numbers that matter most — and the microbiome that ties them all together. You’ll learn how the microbiome influences weight, cholesterol, blood sugar, blood pressure, and inflammation, and how everyday habits support better numbers. You’ll see how properly fueling your microbiome helps your body activate its own GLP-1 for long-term weight loss, better blood sugar, more stable energy, and overall well-being. You’ll leave with clear, doable steps you can start using right away. Peggy will also highlight the four everyday lifestyle pillars that support a healthy microbiome and, in turn, support better health:
• Fiber-rich foods
• Daily movement
• Stress reduction
• Quality sleep
The session ends with a short cold-food demo with free samples.
FREE ADMISSION