Tasty Tips for Eating Healthy

Make 2015 the year you get healthy with great information and tips from Registered Dietitian and Certified Nutritionist Amanda Montalvo. Learn how to eat a healthy balanced diet and improve your health with facts, recipes and a cooking demonstration to give you the tools you need to get you started. We will demystify myths about fats and carbs, teach you how to eat healthy at home, work or when you’re out, and answer any nutrition questions you may have. Registration required, walk-ins welcome if space allows. To register or for more information, visit us online at www.pattersonlibrary.org and click on calendar or call 845-878-6121 x10. Free program.