Are you still struggling with trying to lose weight? Are you still not sure if you should eat more protein and less carbs or more carbs and less protein? Did you start to exercise but your weight still continues to climb? If you answered yes to any of the above, these tips are for you.
- Stop talking and start doing.
- Tune out conflicting advice from well meaning friends and family.
- Eat more fruits and vegetables.
- Eat less of everything else.
- Exercise is key but, most people overestimate how many calories they burn exercising and underestimate how many calories they eat after a workout, inadvertently causing weight gain.
- Protein is essential, but it is not unlimited.
- Stop giving yourself permission to take one more bite. Enough already.
- If a food is too tempting, get it out of your house.
- Drinking gallons of water everyday does not promote weight loss.
- Trans fat, saturated fat, monounsaturated fat, and polyunsaturated fat all have 9 calories per gram. In other words, even the good fats should be limited.
