Nia is a mindful and joyful sensory based movement practice that engages awareness around the connections between the body, mind, spirit and emotions by applying the energy styles from the martial arts, dance arts and healing arts. Nia encourages joy, healing and empowerment for people of all shapes, sizes and fitness levels. Nia is a personal journey that positively shapes the way you feel, look and live. Classes are taken in bare feet to soul-stirring music.
6-Week Series
Tuesdays @ 11am-12Noon
April 30, May 7, 14, 21, 28, June 4
(A Friday 6-Week Series is also being offered @ 4:30-5:30pm beginning May 3) You can buy 6-Sessions and have option to use on Tuesday or Friday class.
Find out what's happening in Tarrytown-Sleepy Hollowfor free with the latest updates from Patch.
Drop-Ins also allowed. First time $20 (and remaining classes pro-rated) or $25 per class thereafter.
Location:
Find out what's happening in Tarrytown-Sleepy Hollowfor free with the latest updates from Patch.
Yoga Shivaya
15 North Broadway, 2nd Floor
Tarrytown, NY 10591
To register & pay and more information, visit EVENTS at: http://www.yogashivaya.com/events.html
Instructor, Linda Parker, Creator & Founder of Soulistic Adventures, LLC.
Linda Parker is a Movement Specialist who helps people heal, grow and manifest their gifts through movement. She is the Creator & Founder of Soulistic Adventures; she is also a Movement Coach offering one-on-one coaching programs to inspire, encourage and provide tools to her clients to get out of their own way, never give up and to keep moving forward to realize and become their authentic self. Linda has a B.A. Degree in Exercise Science, is a CHEK Holistic Lifestyle Coach, a Holistic Health Coach graduate from the Institute for Integrative Nutrition, a Nia Technique and HoopnoticaFit Instructor and a Laughter Wellness Leader.
