Move with Confidence: Strength, Balance & Bone Health (In Person Class)

Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part workshop series.

Each session includes expert guidance on bone health, osteoporosis care, balance, strengthening, and nutrition, followed by a movement class led by a master Pilates and yoga instructor. Participants will leave with practical tools to support bone health and overall well-being in a supportive environment.

Dates: September 15, 22, and 29 | 10:00-11:30 am (ET)

Location: Hospital for Special Surgery, 535 E. 70th Street, New York, NY

Cost: $75/3 classes

Registration for all three sessions is required. Participants should be comfortable getting up and down from the floor.

Space is limited. Register today to reserve your spot

This program is designed to give general information and does not provide individual medical advice.

Register today: https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars

Please contact communityed@hss.edu with any questions.