Free Day Of Health & Wellness

Are you tired, run down and need some more energy

Would you like to look and feel better

Do you have health concerns that you’d like to be less challenging

Today’s world has left many of us feeling overwhelmed, overworked and worried.

Together we can share some our own experiences, and learn how to take the steps towards a healthier lifestyle, while we embrace the camaraderie of one another.

 Pixie School Gym

1845 Wantagh Avenue, Wantagh

April 22nd

1:30pm—2:30pm

Guest Speaker: Deana Levis, “The Healthy Coach”

Certified TLS Weight Loss Solutions Coach

www.thehealthycoach.net

 2:30pm – 3:00pm

Sheryl Oleksak 500 RYT Yoga Instructor

Express Vinyasa Yoga class for all levels!

3:00pm-3:30pm

Catherine Kinsley – 200 RYT

Leads us through Breathing and Meditation

For stress and anxiety reduction

 3:30pm – 4:00pm

Darlene Smith, Sheryl Oleksak and Catherine Kinsley

Get energy and balance in our Reiki Circle

 For more info call 516/860-7453

www.bffli.com

 Donations appreciated but not required.